Now that summer has arrived, children have more free time since they are not in school. Their physical and emotional well-being can be greatly impacted by how they choose to spend that time.
Kids hanging out with all of their friends in whoever has the largest yard is not nearly as frequent as it once was. In today’s environment, it seems unheard of to see a child riding a bike, much less a big collection of bikes lying in a yard.
Today’s youth seem to find using electronic devices or playing video games far more enticing, raising concerns about the detrimental effects of our increasingly digital society.
Encouraging children to play outside and giving them a secure space to do so is more important than ever. Children who spend time outdoors are more likely to have better physical health, better social and cognitive abilities, and lower levels of stress and anxiety, according to studies.
But it’s not just about the young. These unhealthy behaviors are spreading because adults are spending less time outside. Finding ways to add fresh air into your daily routine offers far more advantages than just sitting around staring at a device, even though it may sound nice to lie on the couch and watch Instagram Reels or browse TikTok after a hard day at work.
Examples of outdoor activities that can be fun for individuals of all ages include swimming, hiking, fishing, biking, golf, and going for a run or stroll.
It has never been more crucial to teach the next generation the value of touching grass, especially as the United States deals with an increasing number of health problems. However, since adults need to lead by example, it begins with them.
Set your phone aside and enjoy the sunshine and the breeze blowing through your hair.